The ZMF Coaching Experience

Customized for you

App-Based Coaching

Your entire program - and us - will always be at your fingertips.

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Real-Time Workout Demos

In Depth, Rep-by-Rep

We walk you through workouts tailored to your goals and fitness level, right there in the gym with you.

Nutrition Recommendations

Recipes & Meal Prep Planning

Access a curated macro-balanced recipe book and your flexible meal plan designed to fit your lifestyle and preferences.

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Instant Digital Journaling

Log Reps & Macros

Easily input workout and nutrition data in real-time to stay on track and effortlessly review your performance with us.

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Regular check-ins

Visualize your progress

Track your gains and progress with easy-to-use, personalized tools.

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Here when you need us

Constant Communication

Direct message us in-app for quick, personalized coaching and support.

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Muscle School

Learn the Ropes

Receive regular lessons gaining lasting knowledge for a lifetime of strength and fitness.

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Build your routine

Daily Planner

Schedule your daily tasks to practice strategies to best balance family, fitness and work.

Frequently Asked Questions

What will I learn with ZMF Coaching?

We teach our clients to build muscle, drop fat, and stay motivated without chasing perfection. Our approach blends structure with flexibility... because every moment is a chance to move forward.

Will I get just a generic list of exercises and macros?

Our workout coaching goes beyond reps and sets. We teach you to engage your muscles through precise form, clear cues, and strong mind-muscle connection. Paired with flexible, macro-based nutrition plans, our approach gives you the tools to fuel your progress without sacrificing life’s flexibility or enjoyment.

Who will be my coach?

We - David and Amanda - work together as a team. So you will have access to both of us while you are a client.

How much does it cost?

Currently rates start at $250 per month plus a small initial setup fee, varying based on the depth of your needs.

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